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Appointments

In a mindset appointment, you can expect a space, either in person or online, where we can have a general conversation about your thoughts, life experiences, and feelings. 

I am very good at facilitating this process and helping guide you to a different perspective and a new possibility. It's often the patterns of what we think that keep us stuck in a loop, constantly playing out a situation that is the same but often slightly different. when you learn to look at the loop see it for what it is and tweak your thinking all of a sudden everything opens up and your free. 

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“Worrying does not take away tomorrow's troubles, it takes away today's peace.”

- Randy Armstrong

Overwhelm;

Bury or drown beneath a huge mass of something.

Oxford English Dictionary

To feel overwhelmed is more than stress, it's more than overthinking; it's when we reach a state where we don't know how to get out of a hole, and it feels like there's no way out. Often, it's the thoughts we think that get us to this point. Overwhelm is a terrible place to be, and if you are feeling burdened or drowning in life, reach out.

You're worth it, make the effort x

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